Tips for Better Sleep

Lifestyle expert Lissa Coffey, spokesperson for the Better Sleep Council (www.bettersleep.org) shares tips about how to get a good night's sleep and reduce stress.

For more from Lissa Coffey: http://www.coffeytalk.com

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• sleep
• reduce stress

[crawnwax]

I'd like to sleep with her.

[lexxintegra]

Bummer the audio seems to be off sync... I have the same bugga-boo with this network, however ;o|

Love the information !

Blessings and Thanks for sharing :o]

[fearthefallen]

i just ate biryani rice watching a tv show to let myself sleep.. its 4.21am and i have class in 6 hours. smh i need dis b*tch

[drpatriciab]

Great basic points- a old NATURAL remedy passed down to me that I personally found helpful is to have the fresh juice of lemon and water just prior to going to bed- the ratio is 1(lemon): 3-4(water). Pleasant zzzzzzzzzzzzzzzzzzzzzzz's!

[TheZteil]

ahhhhhhhhh...the bliss of being a lifestyle expert. wait a minute is she a professional hedonist?

[lastphilosoph]

best part at 03:04 ! very interesting and informative :D

[SomethingOfMe13]

I usually go to bed at 3:00 am...And now I can't control myself...Will this help?

[TheAffinity512]

Thank you so much!