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Kieba's Body Temple Boot Camp

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Uploaded on Nov 2, 2009

We are on the Eastern tip of Big Island of Hawaii, 5 miles from the village of Pahoa and 2 miles from the Ocean. We are a short drive to surfing, geo-thermal warm springs, tide pools, snorkeling, kayaking, natural underground saunas, hiking and Kahena, black sand beach, Water Falls and much more.

Invest in yourself. Invest in your health. Invest in your future. Invest in your LIFE

1. Lose or Gain weight the healthy way
2. Reduce Body fat
3. Increase in Lean Muscle Tissue
4. Increase in Cardio-Respiratory and Cardio-Pulmonary Efficiency
5. Increase in Strength-Endurance
6. Decrease in recovery time between bouts of strenuous activity
7. Increase in Range of Motion of your joints and flexibility of your muscles
8. Nourish your Body with Raw meals of your choice and what feels Best for You (Fruitarian, Vegan or Primal)
7. RELEASE YOUR WARRIOR WITHIN

Strength training and gaining strength physically is not just about gaining a strong body. The real strength comes when this strength naturally carries over into the other aspects or arenas of your being and your life. You will become stronger mentally and Spiritually which will allow you to live your life more "aggressively"
"Be Pro Active and not Reactive in Life. Live "aggressively" and gain strength."

Types of workouts offered and taught:

1. Regular strength training using free weights and gym equipment
2. Cross training mixing in cardio equipment
3. Kettlebell style training

4. Express workouts (30 min. total body training )

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    Standard YouTube License

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