Take your arms through their complete range of motion with this exercise. In this Yoga Tune Up® excerpt ( http://www.yogatuneup.com ) Jill Miller demonstrates how to perform the Pranic Bath movement for shoulders, elbow, and wrists. This dynamic stretching exercise will loosen up all the joints in the arms. The Pranic Bath is a good one to practice before engaging in sports or heavier exercise.
http://www.yogatuneup.com
Thank you! This really helps my midday-sitting-in-front-of-the-computer-for way-too-long shoulder kink.
technopatra 8 months ago
Nice! Thanks!!
mpgalindo 10 months ago
cool ! but what does this do?
comp1234w 10 months ago