My First Session With My Personal Trainer!

Well I survived my first personal training session with my personal trainer!

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People & Blogs

Tags:

• personal
• trainer
• training
• exercise
• gym
• body
• building
• muscle
• strengthening
• bench
• press
• boxing
• weight
• loss
• vlog
• grahamandfriends

[stragejason]

Thats just inspirational mate just awesome

[GrahamAndFriends]

@stragejason thanks.

[matt70x80]

DONT do it fast! take it stead and aim for a 4 year plan! if you do it quick like them stupid tv shows you are puting your health at risk!

[GrahamAndFriends]

@matt70x80 thanks, I will do it at a safe speed.

[Staerbr]

Good too see you making an effort graham, hope all goes well for you buddy, Just keep at it and u will be there in no time :P

[GrahamAndFriends]

@Staerbr my next session with my personal trainer is tomorrow.

[ItzSmiiHomeBoy]

@RandomVloging those shows dont show you what happens behind the scenes.. loosing 10 kiloes in a week is not good for you and i wouldnt be suprise if they are giving them something on the side to loose all of it.. sprinting, crawling around in mud and 25 k runs.. are not safe and effective ways for a guy/girl who has been a coach potato all his life to loose weight.

[slapcompany]

Could you be emotionally detached at work and not know it? Sure, if you’re detached. There’s a party in your head and you’re not invited. slapCompany

[PTwithSeb]

stay patient and stick at it!

[ElitebladeX]

ur truly inspirational Graham, I love your videos, please keep up the hard work sir!

[AKLICKESESS]

These new photos look good. The new intro also looks good.

[foshofresh47]

good luckk mann! know you can accomplish!! it?

whats your goal???

[jawbraeka]

Graham can you put a montage of your pictures together to show the overall effects of true hard work and blood sweat and tears.... also could you maybe do a short video of your times at the gym... would be cool to see that.

[dalolman]

im really happy you've decided to get healthy mate! Furthermore, your trainer is 100% correct; building muscle is the best plan for you. Also, i would suggest to keep weight in perspective as muscle weighs much more than fat. Since your very well built, you have potential to convert all of your weight into muscle. Imagine you didnt lose a single kilo but became all muscle instead? Like arnie for example. That wouldn't be bad at all in my opinion. So keep your options open i would say.

[jorre877]

i wish you all the best mate! good luck.. I cant wait to see your vids in Nov and re watch this one :)