P90X / INSANITY THE ASYLUM HYBRID: Day 9 Basketball and Vertical Plyo! OWW!
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This jumping cannot be healthy on the joints. Just no way.
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I think technically ubx is the replacement for cs&t.
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Keep playing ball just be careful you don't wear out those knees.
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OMG Todd man the damn gameday with overtime was beastly! But I had a heads up from watching you kill it twice.lmao thank you for hitting me up man. Im gonna be posting my pictures up soon hopefully you will see that I had a strong base and I got myself back in shape.
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awesome man keep up the awesome workout awesome :D
thank you for sharing
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Wow! When I play ball there is no way I could follow it up with vertical plyo! Pretty impressive! I bet this program has helped your ball skills, I know it has mine.
mrswannabefit 9 months ago
@mrswannabefit yeah, it's helped w/ stamina for sure and athletic ability.
NCFitClub 9 months ago