pain free yoga (1 of 4) - releases low back and knee pain

A simple but surprisingly effective, easy-to-do exercise that reduces and in some instances, eliminates altogether body stiffness and pain. From my third book, "The Mechanics of Yoga" available on www extensionyoga com. See pain free yoga (2 of 4) for another explaination of this exercise.

Category:

Howto & Style

Tags:

• yoga
• pain relief
• back pain
• knee pain
• injury resolution
• recovery yoga

[sketchup73]

hi, two years ago i wrote to you ...just curious, is your backpain gone.

also i found a wonderful book . the mind body connection by dr sarno.

i have a stiff back yet, the pain is not much. but the reason for the existance of my backache was revealed in the book. i am enlightened to TMS. thanks to dr sarnp.

[marxman00]

I just bought a scenar device,there expensive, but I was astonished how well it works for pain relief, like you my back has been growling at me for 6 years and I can honestly say it is 90%better, and seems to last, 20 minutes a day with the scenar. try one if you can,

[sketchup73]

hi, i do your exerciese, and it feels good.

is there a time period when my backpain which i have for 5 years, and scitica for 3 months now should go away.

thanks

[eerbadra]

improve ur audio dude...