How To Do Splits

This is a video 4 beginners and the very-unflexible, hope it helps!

Category:

Howto & Style

Tags:

• gymnastics
• flexibility
• how
• to
• do
• splits

[hannahberry100]

the awkard moment when she like " this isnt painful" and im rolling on the floor in pain

[jeylina20]

You. Not. Have. To. Be. Skinny

[Spiescool]

@isador1000 it's not a one day thing you just have to do the streches everyday am sure if u do it'll be bout 1-2 weeks acordind to how often u try

PRACTICE PRACTICE MAKES PERFECT

[isador1000]

i didn't do my split :(((

[halalala26]

I thought it was easy :'(but it does hurt so much! thought I was dead or something like that xD

[jujupianolover]

I think the first exercise of the video shouldn't be done as it will hurt your knees, causin you to have weak knees. Good video though (Y)

[babygurl0ful]

I did it

[HeyItsLauren223]

I actually learned how to do the splits from this (and my own ways u can look up, they really do the trick!)

[LMmccallL57]

You've done a great job of teaching, young lady. You should be very proud of yourself! :D

[StefanH3176]

ty so much for making this video :D I'm now practicing it like mad.

I could (only after 30min) go slightly further then I used to be able to already (probably because I was now trying hard and completely warmed up) can't wait to show ma parents that I CAN actually do a split :P ty so much

[ShiningKpopRocks]

i cant do this! i tried it!!

[SuperGymnasticsBabe]

nor try ing to be mean but you can do it with your nee out