How To Build Muscle Mass (Muscle Building Tip)
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@meetjaz what size?
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@meetjaz lol are you joking ? i can do 13 pullups and i´m not anywere near looking like a bodybuilder so he can proabebly do more than 15 :)
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oil up his body or what
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Én nem tudom, de amerikában mindenki ért mindenhez?! Öntelt köcsögök.
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Hard-gainer here. Thru personal experience, Vince is DEFIN right. I'm going into my 4th month with this philosophy. Each session I increase either total reps per exercise by either 2-3 reps or 5-10 lbs. Two keys for success: 1) KEEP a workout journal so that u have a concrete number to chase. NO GOIN BACK! 2) Rest the body part 3 days. I used to over-train - workout same part every other day. But that extra 1-2 days rest will STRENGTHEN ur muscles even more. Happy lifting!
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@maltanaxxar can i use weights? im 15..please reply
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"holy crap i dont wanna experience this intensity again i wanna grow more muscle" i like that comment.
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@rfwelsh have you 31,5 pounds dumbells in Your gym ? i don´t
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30 pounds to 35 pounds is a 17% increase. From 35 to 40 is a 15%. From 40 to 45 is 12.5%.
What's he talking about adding 5%?
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Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
meetjaz 2 years ago 3
its a tanning oil that they all put on before a preformance. it helps show the muscle definition. dumb ass
BoxFreshNikes 2 years ago 3