フットセラピー/満足体操 (約11分)

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Uploaded by on Jul 29, 2010

【自分でできる足裏刺激】
足の裏のツボや反射区を押したり揉んだりすることで体調を整えます。
また、足裏の感度も良くなり、バランス感覚が良くなります。
普段あまり触れることのない自分の足裏をじっくり観察してみましょう。
冬場の冷えにも効果的です。

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Howto & Style

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