Santa Barbara Mission Introduction to Mindfullness

The Santa Barbara Mission is an integral part of Santa Barbara's history and its daily life. Enjoy this virtual vacation and learn tidbits about each of the sites we visit in Santa Barbara, a family beach vacation destination. This is the second in a series of videos designed to teach mindfullness, a method of easy meditation that expands your awareness and ability to be present in each moment. These mindfulness exercises act as stress reducers to fight the mind/body damage that stress creates. Don't hesitate to sign up for the full mindfullness tour at http://www.ATeaFlwoerMoment.com/videos. It's completely free! Enjoy seeing Santa Barbara and relax along the way.

Category:

Travel & Events

Tags:

• Santa Barbara Mission
• Santa Barbara
• mindfullness
• mindfulness exercises
• family beach vacation
• easy meditation
• stress reducers