Real Bull Strength - Dynamic Warm Up - Marchers / Frankensteins

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Uploaded by on May 26, 2009

http://www.bullstrength.com . Simple and effective way to warm up your glutes and hamstrings. I prefer to go across the body to lengthen the motion and stretch. It also brings about the awareness of the opposite arm moves with the leg, similar to running.

Check out more great training information at http://www.synergy-athletics.com

Joe Hashey, CSCS

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