http://www.bullstrength.com . Simple and effective way to warm up your glutes and hamstrings. I prefer to go across the body to lengthen the motion and stretch. It also brings about the awareness of the opposite arm moves with the leg, similar to running.
Check out more great training information at http://www.synergy-athletics.com
Joe Hashey, CSCS
Awesome song playing.
Cnick946 2 years ago