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Uploaded by charliejames1975 on Aug 31, 2011
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
- 1,224 likes, 58 dislikes
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Top Comments
All Comments (80)
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u look like u are carved out of stone, wow
see u again
5 months ago 38
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hey PLEASE!!! PLEASE!!! PLEASE!!!!, can you tell me what i can do that will work my butt and legs but will be easy on my knees, i had a accident that stuffed up my knees and i do work out everyday but its killing my knees.
5 months ago 28
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Hi bodyrockerererers
5 months ago 22
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Dear Susanna,
can you tell me what diameter the ball has, which you just used ?
Many greetings from germany Miss Mops.
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I like the workouts yall come up with and teach us. Thanks.
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Hi :)
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the 10 dislikes are from people that are jealous of her fitness level
5 months ago 54
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Press 4, no problem :)
5 months ago 7
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LOVE THE VID:)
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These workouts really work thanx
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" Hi Bodyrockerers" so funny :)
spanku24me 5 months ago 386
put a shirt on OMG! your body is just to amazing!!! now i can t sleep ! damit
KumoKojiki 5 months ago 306