Tico's Vlog #1: The Journey Begins

Hey Guys! My name is Tico and I'm here on youtube to create some accountability for my goals. My goals are: 1) To dunk a regulation sized basketball on a regulation height hoop and 2) Gain 10 lbs. of pure muscle...ALL before the school year is over in mid-April. With your help, advice, and tips I think that I can reach these difficult goals in a short period of time. Please feel free to leave me some constructive feedback! It would be greatly appreciated. Thanks again! Wish me luck!

Category:

People & Blogs

Tags:

• goals
• journey
• weights
• lifting
• perseverance
• determined
• ripped
• cut
• muscle
• tico
• vlog
• video blog
• blog
• laos
• laotian
• asian
• basketball
• dunk
• jump
• hops
• vertical

[victir]

hmm do the dunk first, if you gain muscle it'll be harder to jump high. Advice to jump high: I used to do jumping drills for v-ball, run up against a wall, reach up and jump. the other is to do the v-ball approach for a spike both propels your body upward, I never could dunk though. well good luck!

[ticothep]

should i go for quantity or quality? how many reps and sets for wall jumps?

[victir]

we did many jumps and they were both for quantity and quality..it's always sets of 10s to 20s but we run to the wall jump, run back and run to the wall again and jump. but I think for dunking the v-ball approach might work better since you jump off one foot. If you know anyone who plays vball it'd be better to practice jumping with them!

[ticothep]

tight. thanks again for the advice victir.

[bacesz]

are you asian?

[bookworm838]

Tico is hot. Nice body

[Midway737]

just wondering if you accomplish the goal, yet?

[nuevoelementos]

keep it up men nice job until now.

[bacesz]

I can't find videos about your progress:( why?

[RobJames1954]

You have a great looking body already. Great chest and abs and biceps look good.

I'll be following your progress with interest because you are starting from a great base.

Wishing you success achieving your goals.

[jeepthing98]

Flex ur biceps.

[grindcorefags]

you have worked hard for what you have, congrats. but you abs are a mess due to poor ad improper technique. work on your abs and your chest. fill in the gaps(narrow grip press and decline press) good luck. btw get some NANOEXPLODE and take anabolic steroids. the ones that are legal. they WILL help you.

[troozer]

great video Tico, I wish you the best of luck. If you reach your peak physical condition I am sure you will end up dunking that ball!

[damuslvr]

good vid, funny, and hey, you got a good body too. but mostly just fun to watch. thanks