Systema Russian Martial Art Israel: Letting go to survive

http://systemablog.blog.com In this drill we learn to let go of the tension in the feet which sticks us to the ground and harms us by standing or walking on the heels and letting pushes move through us. In the second part we learn to relax the feet so we can roll with no unnecessary tension in the legs and hips by employing the same method.

Category:

Education

Tags:

• Russian
• Martial
• Art
• Systema
• Israel
• survival
• relaxation
• awareness
• control

[voodooglowskull]

goood video, ransuru! :o)

[jonoderidder]

Nice stuff. I always enjoy your explanations. Not many Systema instructors have your ability to help one visualise the movements

[010man]

Good to see another excellent vid coming up! Thnx.

[theuglyninja]

good vis many thanks

[gekiryudojo]

Interesting work very useful, I like the concept with the feet. (The sound of the drum I use that analogy!) But seriously I will be using this in my next lesson, Thanks, Trev

[zasvedogovore]

Thank you Mr