Pistol Squat - Ultimate Bodyweight Exercise For Legs
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Uploader Comments (ShapeshifterGuys)
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@ShapeshifterGuys -- it made me smile even when i heard it in person back when you conducted the seminar at Jeff Bell's in NYC 3-4 years back
thanks for the good knowledge!
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When i started doing these over heavy BB squats my functional leg strength went through the roof. I really do believe this is the ultimate lower body exercise. The balance and control needed for this move is just fantastic. Thank you so much for sharing this :)
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you make that look so easy.
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This should be interesting to try it out. :)
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excellent presentation-- thanks!!!
especially the points about holding the leg "ooot"! ;-)
androydnyc 7 months ago
@androydnyc Oh, cheap shot! It's not my fault, eh!!
ShapeshifterGuys 7 months ago