How to do Evil Wheel

For the full Evil Wheel article visit: http://functionalphysique.net/2011/05/evilwheel
The entire video was filmed in 20 minutes.

Category:

Sports

Tags:

• Evil Wheel
• Ab Wheel
• Core Strength
• Body Weight Training
• Strength
• Coordination

[aka555ful]

You are good, i can do it also about 15 pure rollouts, but my next level i want to reach is one handed wheel roll out as Ross Enamait does it. Search for his training. He does it with one hand and weighted vest, it is awesome.

[ninjasway]

@aka555ful I know about Ross for more than 4 year now. He is really strong.

Thanks for watching

[YNWAsinger]

nice dog! ;)

could you please tell how do you breathe during the exercise? I can't figure it out myself when should I breathe-in and -out etc.

[ninjasway]

@YNWAsinger Breathe-in before the each rep and tighten every possible muscle.

Breathe-out just before finishing the full rep.

[Ethanmillardziegler]

great video, how many reps and sets do you typically do?

[ninjasway]

@Ethanmillardziegler Between 3-8reps. When 8 is easy I increase the difficulty.

[PikachusHouse]

oh that's a relief to know. i will definitely try this then. :) and thanks for replying!

[ninjasway]

Yes it's good for women too. Exercises are divided at good and bad.

For women is very hard to build manly shoulders without steroids. Don't worry so much.

Give it a try and you'll see.

[PikachusHouse]

this video is great! you're a machine! i just wanted to ask if you think this would be good for women to use too? to get toned abs, arms and back? without developing manly shoulder muscles? :)

[ninjasway]

@damieneatsrice I'm super happy that you find this video tutorial useful. From my experience this is the right way to progress and do this exercise.

Thanks for watching man.