10 minute burst training ... lose 25 pounds!

Lynn shares her success with Maximized Living burst training ... 10 minutes of exercise, 3 days per week, no more! Lynn lost 25 pounds in her 40 Day Maximized Living Makeover with Dr. B.J. Hardick. Learn more at www.MaximizedLivingDrHardick.com and www.12minutemakeover.com

Category:

Education

Tags:

• Exercise
• Cardio
• Health
• Maximized
• Living
• B.J.
• Hardick
• Burst
• Surge
• Training

[superrobotmunkyman]

will this make me lose muscle i wann lose like 30 pounds but gain 10

[bjhardick]

@superrobotmunkyman You definitely won't lose muscle bursting -- but you can, quite easily if you are not EXTREMELY CAREFUL doing distance cardio!

[alwa3r]

can i do it before bed time and get the same results

[bjhardick]

@alwa3r probably not studied enough to say -- but better than not doing it at all!

[Seashell70]

is burst burning good for me if i want to make my body fitter? i don't have overweight at all but my body isn't fit and i want to lose fat and make my stomach look better, my hips and etc.

losing 5 pounds will be good for me too but not more than that. will it work for me?

[bjhardick]

@Seashell70 -- absolutely! any burst/surge training will help you reach your IDEAL weight

[mike91116]

lol hardick wow people these days i think we are running out of last names for our chilfren XD

[myths4]

lol dude your name is bjhardick.

[JackHu1000]

Hi When is the best time to eat after a burst training?

[aurash123456789]

Dr. BJ Hardick nuff said...

[buckwheat40]

i tried running full speed and injured my knees , im 50 pounds overweight 5' 10" 238

[gooruraw]

So we know the routing what did you change about your diet?

[yommomalama]

@bjhardick thanks, your father must be a great athlete