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ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

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Uploaded on Apr 1, 2011

More toning and fat busting exercises and tips, including an online boot camp with me(!) at http://www.vega-licious.com/

How to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only.

Has this video kicked your tooshie? I want to see how you did! Or do you have more excellent arm exercises without weights? If you do, upload a video response [for either case] and show me what you got.

More fitness tips at http://bit.ly/pKe6Vk.

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