ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

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How to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only.

Has this video kicked your tooshie? I want to see how you did! Or do you have more excellent arm exercises without weights? If you do, upload a video response [for either case] and show me what you got.

More fitness tips at http://bit.ly/pKe6Vk.

Category:

Education

Tags:

• arm workout
• chiseled arms
• sexy arms
• biceps
• triceps
• chest
• back
• push ups
• arm exercise
• skinny arms
• strong arms
• madonna
• tone arms
• toning arms
• toning arm exercises
• flabby arms exercise
• arm exercises for men
• arm exercises for women
• ab exercises
• back exercises

[MrEmilyLives]

Ahhhh the last to are so hard on the wrists!~ D:

[ElenaVegan]

@MrEmilyLives they will get stronger. Just give it time :)

[RJixs]

I dont want to be mean ore anything, but ur push ups are weak. I always learned a good push up is when ur whole body is horizontal. And when u go down u need to touch the ground whit ur chest, and then come back up.

[ElenaVegan]

@RJixs great. put a video together and add to your channel.

[ElenaVegan]

@RJixs You need to relearn and understand that people might do them differently and that men and women have different upper body strength too. And if you think you can do it better, go for it!

[topnotchmaiden]

I am on the swim team at my high school, so my shoulders are somewhat large. But my waist is unproportional to my arms.. is there anyway to NOT TONE my arms but make them look slimmer?

[ElenaVegan]

@topnotchmaiden Not anything I can suggest--swimming encourages upper body workout, so there is no way around it. If you look at pro swimmers, you will notice the same thing in males and females alike. Just cherish being in great shape :)

[CGeeSpot]

exercises lik that is good for having SEX :)

[sdswsh1106]

I like her eye brows

[iLove69ingChipmonks]

Thanks for the excercises :) check out my vids for before and after of my arms.

[MissSweetieAngie]

@RJixs Learn how to spell if you are going to choose to insult someone. I was always taught to do it the way she does it. Everyone does them differently and you may see it as a possible injury but you can get an injury in all types of exercises whether you're doing them right or not.

[RJixs]

@MissSexHead oke, so u also teach how to get a injury? Sounds like a good teacher :)

[MissSexHead]

@RJixs Her push ups are fine. so don't go on and make her look bad because I am a fitness teacher and she's doing great.