Nike+: Long-distance training with Paul Tergat
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Well he has experience so this is his slow pace
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yes... the same here!! wtf... :-) :-)
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Voll gut,
Lg.
tino
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lol i think it was more like a 6 min km
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I love how he brings together 2 sports that Kenyans are passionate about Rallying and Running
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they go even faster than 20km ph pace, which is the most my running maching will go at, im up to 3 mins, which isnt too bad i reckon! lol. Even tho they train at altitude they still run in the same conditions on the day
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lol, yeah i know with 29 sec. in Berlin. daaamn these guys run at a 20 km/t pace....Of course when you train at 4km altitude.. and come down where we lazy ass pricks hang out all day... its not so strange that they can run like wicked
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His "slow and steady" pace is the same as my sprint pace.
drgw1 2 years ago 16
no need my friend, gebreselassie beat it 2 weeks ago
garysumner664 4 years ago 4