Floorball injury prevention program plyometrics wall jumps

This portion of the program focuses on increasing power, strenght and speed. Technique is everything so close attention must be paid to the performance of these exercises in order to avoid injury. It is very important that when you land from a jump, you want to softly accept your weight on the balls of your feet slowly rolling back to the heel with a bent knee and a straight hip.

Plyomectrcs: Wall jumps

Start this exercise with your arms extended overhead and a slight bend at the knees. Now, make small vertical jumps and land softly on the balls of your feet.

Be sure to keep your knees bend at all times. Repeat this exercise for 30 seconds and continue with the next exercise.


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Category:

Sports

Tags:

• Floorball
• injury
• prevention
• program
• plyometrics
• wall
• jump