Exercises for Your Abs : Oblique Abdominal Exercises on a Stability Ball

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Uploaded by on Mar 6, 2011

Use a stability ball to give your oblique and abdominal muscles a complete workout with crunches and other challenging, fun exercises. A professional trainer shows you how in this free video on exercises for your abs.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

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  • the stability ball looks like a useful device thanks

  • Don't have a ball, but I guess household objects could suffice for those who don't have that type of equipment. Good info.

  • :)

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