Use a stability ball to give your oblique and abdominal muscles a complete workout with crunches and other challenging, fun exercises. A professional trainer shows you how in this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
the stability ball looks like a useful device thanks
Mathiue789 3 months ago
Don't have a ball, but I guess household objects could suffice for those who don't have that type of equipment. Good info.
Zer0Zer00ne 1 year ago
:)
MAGIC991000 1 year ago