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Uploaded by LVChristine on Mar 3, 2010
This demonstration of the lead leg and trail leg is to help strengthen your hip flexors while helping your technique over the hurdles. It also helps you execute quickness over the hurdle with out spending too much time in the air.
Sports
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this is a wonderful drill, I am using the resistance bands but where can I purchase the bands in the demo with the straps?
sclarkedge 11 months ago
@sclarkedge You can go to any sporting good store.
LVChristine 11 months ago
WHERE CAN I GET THAT BAND?
hotboylippo 2 months ago
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this is a wonderful drill, I am using the resistance bands but where can I purchase the bands in the demo with the straps?
sclarkedge 11 months ago
@sclarkedge You can go to any sporting good store.
LVChristine 11 months ago