Zhan zhuang (站桩) day 5

A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise.

http://en.wikipedia.org/wiki/Zhan_zhuang

• Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next.

• Make sure to warm up before, and relax after, each exercise.

• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!

Category:

Howto & Style

Tags:

• zhan zhuang
• chi kung
• get fit
• stand still

[ChenStyleJohn]

"A wise person watches the seasons rise and fall, and he knows how things grow. He knows that they are fed by their roots, and that they return to their roots; to grow, and flower, and flow."

:o)

Lovely!

[kikipaxipax]

@LANDERTXO3 En el libro del maestro Lam Kam Chuen "Chi Kung. El camino de la energia. El arte chino de la fuerza interna" explica con mas detalle la practica de estos ejercicios.

[LANDERTXO3]

Es magnifico el zhang zhuang. Me encantan todas estas cosas, aunque no se ingles y me cuesta entender los videos.

Agradeceria muchisimo que alguien pudiera traducirlos al español. Muchisimas Gracias!

[LANDERTXO3]

Es magnifico el zhang zhuang. Me encantan todas estas cosas, aunque no se ingles y me cuesta entender los videos.

Agradeceria muchisimo que alguien pudiera traducirlos al español. Muchisimas Gracias!