How to Exercise Your Legs : How to Do Jump Squats Leg Exercises
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@muaytommy either way, it helps power
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@triplestep1829 no, a jump squat is a ballistic exercise, plyos in nature must include the stretch shortening response or the exercise is just a ballistic mvmnt.
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@muaytommy you ARE joking
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jump squats are not plyometric
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When demonstrating leg exercises, it's always good to wear black trousers standing in front of a black background.
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yeah if your back sucks
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u can develop back spasms if u dont keep ur back straight even without weight
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baby got back
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the only thing wrong with this is that her muscle firing sequence is off
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People, if she kept her back completely straight up and down, she'd fall backwards. Her back is fine; it's called *balance*.
mundymanor 2 years ago 4
I cant look at your knees when i am looking at your butt.
brandy1000sissy 1 year ago 2