Healthy Dessert: Baked Apple Recipe

Everybody loves desserts but there are many desserts that are just not very healthy for us. So today we're going to take a look at two recipes that are both very healthy and will also satisfy that sweet craving. The first one is a baked apple, that we're actually going to bake in the microwave so its pretty easy. So we're going to take the brown sugar, mix it with the cinnamon. And then mix the nutmeg into that. You're going to stir around those three ingredients, so that their well mixed. And then all you're going to do is sprinkle them over the apple. So make sure to get some on every slice. And when you cook apples, the juices just kind of naturally come out when its heated so you'll see that it kind of makes it a nice golden brown when it comes out. Alright, and this is a great, healthy dessert. So what we're going to do now is we're going to stick that in the microwave for about two and a half minutes on high. Yum, and here we have out baked apple. And you'll see like I mentioned when you heat the apple the juices just kind of naturally come out. So this has 100 calories and 0 grams of fat. Great healthy dessert.

Category:

Howto & Style

Tags:

• Healthy Dessert
• Baked Apple
• Recipe
• Easy Bake
• Microwavable Desserts
• nutrition

[GummyBears1412]

is nutmeg optional?

[NinOOceaN]

OMG! 100 CALORIES FOR EACH!!

[PatchRowcester]

That's an interesting recipe and thanks for your effort. I will give this a shot.

[MaitreTsu]

@gumonthepants Hm, interesting i didnt know that ;) Thanks

[gumonthepants]

@MaitreTsu You're right - it's not just because they're microwaved that they're unhealthy. It begins with what we have to assume are non-organic apples in which case we start off unhealthy. She doesn't say if they are or not but let's assume they ARE organic in which case they begin healthy but then, regardless, all nutritional value is destroyed once microwaved. Microwaving food OR water destroys food nutrition at the molecular level even when microwaved under a minute. Research this info.

[MaitreTsu]

Great Video, im off to make some right now :D

[MaitreTsu]

@gumonthepants Just because its microwaved doesnt mean its not healthy, its apples and spices, how much healthier can you get :P

[gumonthepants]

"A great, healthy desert." microwaved ?

[ixkey]

Very nice & healthy