Practical Meditation: A History, and How to...

A survey and history of meditation practices, East and West. including Christian meditation, such as the Jesus Prayer, Jewish Kabbalah forms of meditation, medical studies of meditation, and practical instructions from a variety of traditions, featuring the Buddhist methods of "stopping and contemplating," which are the two branches of Chan/Zen meditation. Also includes meditating with vizualizations.

This is a 10-minute excerpt from the talk given by Buddhist Rev. Heng Sure, PhD, at the Healthy Lifestyle Expo 2007.

To see the full 60-minute talk along with 11 other fascinating presentations, go to http:www.vegsource.com and click on "STORE."

Category:

Howto & Style

Tags:

• buddhist
• buddhism
• meditation
• vegan
• peace
• health

[duydien]

He's so articulate and knowledged. Please share more lectures from him. It will benefit everyone who sincerely are looking for the Truth.

[mariposacreola]

nice video thanks

[FreshFromOuttaSpace]

wow I was all calm then bang this dance music come on I'm up on my feet making shapes....Interesting vid tho

[triptoheaveandho]

please share more  we need this

[chadastanley]

Nice video cool.

[StingRayAquarium]

Right on!

[returnthelight]

Thank you for posting this video. Rev. Heng Sure is a great teacher. Isuggest that you read about his "Three steps, one bow" pilgrimage, it's really amazing.