SOMATIC exercises before your YOGA practice-part 1

These exercise help to remind your brain to keep your body flexible and free from discomfort and pain! Very simple VERY effective exercise when in pain. it works on releasing habitual holding patterns after shock or injury! Try it out, you won't be sorry! This is part 1.

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[PeaceElk]

Hoi Esther, kun je de somatics zien als een warming up of is het verstandig om eerst een warming up te doen? Alvast dank voor je antwoord! :-)

In English ;-)

Would the somatics substitute a warmingup sequence or would you have to do a series of warmingup yogaposes before performing the somatics? Thanks!

[yogatic]

@PeaceElk Hi, you don't have to do a warm up before the somatics, so you could see them as a warm up to your yoga practice..

Veel plezier ermee!

Esther

[margowsky]

Hello Esther, thank you very much for these videos. I've been doing the Somatic exercises every morning since the New Year. They have helped me very much. The morning after I did these exercises for the first time my pain levels were cut in 1/2. Nothing short of a miracle. I will continue to do these every morning. Next week I will add your beginning yoga routine after the Somatics. Thanks again!

[marouise12]

i'm doing yoga every Sunday wondering how many hours should i do it? pls answer me, need to know it.

[cestmoi1979]

Hi Esther, thank you for all these videos you put up on youtube. I've started doing the somatics everyday as you recommended them to me on facebook for me.

[dibsandduchamp]

I google searched "how to reset your nervous system" and that led me to Somatics, which led me here. WOW!

After going through a serious illness and tons of worry about my health, I can highly recommend these videos! My nervous tingling in my arms and legs is vanishing and I feel so much better, calm, relaxed and centered.

Thank you so much for sharing this. You have helped tremendously.

Thanks

[bexy2010]

thanks for sharing Esther! stay pretty <3

[almallegra]

My brother has quite a bit of pain in his back.  I am going to pass this on to him in hopes that it will help him. thank you!

[PeaceElk]

@yogatic Great! Thank you so much!

[shaynejovicevic]

@yogatic

your DVD has been ordered and it is on its way to me already...I am getting really excited to get it