iron arm push up 2

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Uploaded by on Jan 12, 2006

These drills are designed to tighten the muscles making them very dense and hard. By straining the muscles during the designated movement it makes them very supple and hard. Combined with impact conditioning drills, and two man drills your arms will begin to feel like iron to those that come into contact with them

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Sports

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  • fingers...hurt....

  • dude this is awesome

  • how do u train to do those push ups?

  • i think personaly the tiger pushups are alot harder to do

  • Wow that looks difficult to do, especially for someone like myself.

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