These drills are designed to tighten the muscles making them very dense and hard. By straining the muscles during the designated movement it makes them very supple and hard. Combined with impact conditioning drills, and two man drills your arms will begin to feel like iron to those that come into contact with them
fingers...hurt....
drecklia 1 year ago
dude this is awesome
bashdkmgt 2 years ago
how do u train to do those push ups?
Azeon91 2 years ago
i think personaly the tiger pushups are alot harder to do
minimantis 4 years ago
Wow that looks difficult to do, especially for someone like myself.
umhumgum 5 years ago