You'll Never Burn Fat Unless You...

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston
• mode

[Goldi2000ok]

Hey man! I think your videos are pretty awsome, Im 15 and Im using your resistance band workout and I added a couple more excercises from your other videos and some other excercises that don't use a resistance band. For now I only have a medium resistance band from Kmart hehe, and It's a little hard doing shoulder excercieses as the band is a little too strong but It's a little too easy for the back excercises, so I'm thinking of buying a package of ripcords. Thanks for your videos mate!

[modeathletics]

@Goldi2000ok My pleasure. Thanks for the positive feedback. Yeah, you should really go get a few resistance bands because it's hard to have good workouts using just one medium band. At the very minimum it's best to have three bands: light, medium, and heavy. Ripcords are a great set of resistance bands.

[chewrc]

Hey there! I just discovered your video while looking for a resistance band workout. I purchased a 12 dollar resistance band from Target. Does it matter what type of resistance band I have?

[modeathletics]

@chewrc No, it doesn't matter what resistance bands you use. There's virtually no difference between cheap no-name bands sold on eBay (or Target) and the more expensive bands sold online such as Ripcords and Bodylastics. It's all just elastic tubing that you stretch out to create resistance and give your muscles a workout. But you'll probably need a few bands of varying levels of resistance to give yourself enough of a challenge on exercises that use large muscles such as rows and chest presses.

[NazrulSyah]

Mike,i wanna ask u something,i eat a lot of food and weight gainer,but my body mass is still remain the same as now,my father say because i'm 18 years old,my body can't grow big more,unless my age is entering 20 years old and above..is that true?cause i'm really3 want to build a nice body,can u help me?thanks so much!

[modeathletics]

@NazrulSyah I think what your father was trying to tell you was that after you get older (i.e. into your twenties and thirties) it becomes much easier to gain weight and build muscle. I struggled like crazy to gain muscle while in my teens, but once I reached my twenties it became a lot easier. With that said, you can still gain a lot of weight/muscle while in your teens. It's just harder when you're younger. My advice to you: eat more.

[Mrsleeloula]

Where's the cat?

[JonnelMartinez93]

6 ppl just sit on their lazy ass and just watch XD

[bruteforce35]

Hey im 20, 6'6 290

Few years back in highschool I was around 260 and in great shape, played football and baseball until I had an l5/s1 back fracture and that ended my sports career.. resulting in muscle loss/atrophy andI was wondering..for my size and age..what would be the best thing to gain it back and re strengthen my back and core as well as cut some pounds off of my gut. I also had full reconstructive hand surgery about a year ago and I do not have full range of motion so i am limited. ty!

[SkmgirlDeni]

amazing body FTW



[Goldi2000ok]

@modeathletics I actually decided to order Bodylastics Resistance Bands 134 lbs kit. Seems like you get more for the money. Once again thanks for your videos and help!