Strength Stretch Core Exercise Video Workout
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Uploaded by jplamere on Dec 4, 2006
http://www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.
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Uploader Comments (jplamere)
Top Comments
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I think this works your hip flexors more than your abs, lifting your hips off of the floor would hit your abs harder. This is still a great exercise because most men neglect their hip flexors because they are more concerned with big muscles and getting a "6-pac". If you want to isolate the lower abs you can keep your feet at the top position and just lift your hips up and down. If you really want a challenge you could try "rocky IV sit-ups" ( I think Bruce Lee actually did them before Stalone )
3 years ago 6
All Comments (27)
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lol the X looks painful!!!
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I can,t see any muscle in his body with all that clothes.
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can someone tell me the name of this song? it would be great for hitting the heavy bag..
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j'ai mal rien qu'en le regardant faire...rofl
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hes on roids!!
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how did he get those calves doing this? Meaning he did other excersizes to get in shape first. Meaning other basic excersizes are more important than this. Core is important. But, whatever he did to get those legs was more important to giving him that physique.
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Yeah, we did those in karate...they are hard!
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what song is that?
passdajlocc 4 years ago
Everything But the Girl, but I forget the name, I'm totally stealing the song, pls don't tell anyone! It's not in the actual video, so I'm just stealing the clip for this sample video.
thx, jp
jplamere 4 years ago 2