Elitefts.com - Exercise Index: Planks
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What is the longest time you have been able to do this exercise?
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She`s hot
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When performing these, make sure to squeeze the glutes hard. I also like to lift my pelvis as high as possible to target the transversus abdominis (TVA).
Instead of resting on your elbows you can also perform this exercise with the arms extended as in a push-up position. This changes the angle of your body.
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@xxxjose213 and SICK quads :D
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yeah, thanks for posting that one...
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nice glutes
xxxjose213 2 years ago 14
perfect, beautiful and dare i say HOT AS FUCK
brandixie 2 years ago 5