Ross performs EdgeFIt K-bells workout [DU's, OH Swings, Pull-Ups, BU Push-Ups]

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Uploaded by on Feb 20, 2009

Ross Gilling performs EdgeFIT K-bells workout at The Edge Fitness Center, Rutherfordton, NC, February 11th 2009.

Ross [29 years old, 5'9", 75kg/165#]

EFKB Workout

3 rounds for time of:

-45 Double Unders
-21x Kettlebell Overhead Swings @ 32kg/70#
-15x Pull-Ups
-9x Bottom's Up Kettlebell Push-Ups

*Completion time: 11:35

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