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Uploaded by theedgefc on Feb 20, 2009
Ross Gilling performs EdgeFIT K-bells workout at The Edge Fitness Center, Rutherfordton, NC, February 11th 2009.Ross [29 years old, 5'9", 75kg/165#]EFKB Workout3 rounds for time of:-45 Double Unders-21x Kettlebell Overhead Swings @ 32kg/70#-15x Pull-Ups-9x Bottom's Up Kettlebell Push-Ups*Completion time: 11:35
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