Sit to Stand Safely Stay Young Exercise Safely

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Uploaded by on Apr 19, 2009

Stay Young Exercise Safely
http://www.stayyoungexercisesafely.co.uk/index.htm

Sit to Stand and Leg Strengthening Exercises clip from Exercise DVD (available from the above website)
Designed to improve leg strength and muscle tone for the older adult.

Thus helping seniors to maintain their Independence.

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