The cat pose is a great yoga pose for insomnia treatment. Learn how to do the cat yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
thanx
aye1980 3 years ago
That's not cat pose
namastase 3 years ago