Quick Healthy Snack for after your workout

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Uploaded by on Jan 21, 2011

You need to replenish your body with some carbs and help build your muscles with some protein. If you don't have any recovery drink left, this is something simple and easy to make for after your workouts

http://www.beachbodycoach.com/virtuefit

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Education

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Uploader Comments (paraisoat)

  • I've really gotten into natural peanut butter, took me a minute, but I love it now. I'll def hav to try peanut butter with honey rather then jelly. Thanx for the tip.

  • @souljagurlsha Let me know what you think when you try it! :)

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