Tactical Gymnastics (TACGYM) Spartan Challenge Workouts
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Uploaded by johnsifferman on May 16, 2011
Get the complete workout program for FREE here: http://physicalliving.com/tactical-gymnastics-tacgym-spartan-challenge-workouts
Tactical Gymnastics (TACGYM) appears to be a Bodyflow-inspired TACFIT program from Scott Sonnon that is about to be released by RMAX International.
This video demonstrates two workouts from the upcoming TACGYM program, called the TACFIT Spartan Challenge Workouts. The beginner and intermediate levels are demonstrated in this tutorial. Click the link above for the advanced level spartan challenge workout and also to claim your FREE workout program.
The TACGYM tactical gymnastics program is scheduled to be released in May 2011. My full review is forthcoming.
http://www.youtube.com/watch?v=FcGlbDoEK5A
- 29 likes, 0 dislikes
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- 10:53
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Tacfitby AndyOsborneFitness339 views
Nice demo of a logical progression.
kobkob4 9 months ago
Great demo John. Just wanna clarify one thing though: shouldn't the tadpole sprawl be done with a whipping motion of the spine? (which I find hard to do lol)
Bekatowa 9 months ago
nice video. thanks for sharing.
cardsfanatic 9 months ago