@VDENORM it is... twisting military press starts out with hands facing inward toward each other rather than toward the body. Almost the same thing, but if you do the arnold press first followed by this, this feels easier, so you are getting a wider range of muscle hitting.
@VDENORM it is... twisting military press starts out with hands facing inward toward each other rather than toward the body. Almost the same thing, but if you do the arnold press first followed by this, this feels easier, so you are getting a wider range of muscle hitting.
NathanSnyder13 11 months ago
i thought this called the arnold press
VDENORM 1 year ago