This technique is useful for the persons with the shoulder pain.In shoulder pain the scapular retractors(rhomboideus minor and major) become weak and affects the motor control of scapulothoracic joint.The athletes and sports persons whose activity demands overhead shoulder movements(badminton, lawn tennis, cricket bowlers, volleyball players and swimmers can augment and bump up the performance.
The subject is in prone lying position. The scapula is pulled towards the midline and the position is maintained for 6-10 seconds. In one session the treatment is repeated for 10-15times. The concept of control is low-load and more repetition. The techniques are performed at 30degrees,90degrees and 110 degrees of abduction.
I got rid of my Scoliosis at 38 without surgery using a Theraflex Machine.
Search mjYU_fWhjU4 in the You Tube search box to see me having a treatment session. My back used to disappear behind my shoulder blade and a few sessions on this and now it’s visible along the whole back. Before and after photos on my Facebook Group : Scoliosis Cures and Pain Relief. This is miles ahead of anything else, get your Doctor/Therapist to get one
DamienMearns01 1 year ago