Fighting Fit - Answer to Question 4

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Uploaded by on Jul 25, 2008

Believe it or not some foods burn more calories than they contain. Negative calorie foods include celery, cauliflower, hot chilli peppers, grapefruit and apples. With these foods the body uses lots of energy to digest -- more than the food actually contains, which means they burn calories. It's not recommended that you just eat these foods, but if you include them as part of a healthy diet they can help you lose weight.
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