Strong Body, Ageless Body with Erin O'Brien - Floor Work

Maryland Public Television, National Productions, presents an exhilarating exercise special for public television stations: Strong Body, Ageless Body with Erin OBrien.




The program is a thorough and intense 40-minute strength-training workout led by Hollywood trainer Erin OBrien which includes arm and shoulder work with weights, lunges, squats, floor work and stretching.

Whether viewers are looking for a way to get started or looking for an efficient, effective way to kick their home workout up a notch, Strong Body, Ageless Body with Erin OBrien will fit the bill. OBrien combines expert instruction with what the Chicago Tribune calls infectious enthusiasm and energy.

The workout, filmed in Erins home, combines upper and lower body exercises for an efficient and effective workout that will inspire newbies and challenge experienced exercisers. Inviting viewers to participate with common household items, if exercise equipment isnt available (soup cans as a substitute for hand weights, for example), Erin will give them something to work toward: a healthier, trimmer body. Similar to the sculpting or sports conditioning classes popular in fitness clubs, Strong Body, Ageless Body with Erin OBrien is an all-purpose strength training workout that will yield results fast.

Erin OBrien has been a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She is certified through the Aerobics and Fitness Association of America and the Fitness Institute of Training. Recipient of the 2003 Ballys Elite Fitness Trainer Award, she has developed her own line of exercise DVDs, as well as developing the Cardio Resistance program for Versastick. Her previous hit releases include before and after childbirth workouts Prenatal Fitness Fix and Postnatal Rescue DVDs (sold together as Complete Pregnancy Fitness).

Category:

Howto & Style

Tags:

• Strong Body
• exercise
• floor work