Gaining Weight and Building Muscle on a Raw Food Diet

Today I answer questions about Gaining weight on a raw food diet. I also address the question, is a raw vegan diet for everyone?

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http://www.paulnison.com/
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People & Blogs

Tags:

• paul
• nison
• Jordan
• Rubin
• Raw
• Food
• diet
• muscle
• vegan
• Makers

[Gary1111001]

Where are the long time Raw vegans?

Harley Johnstone

Tim Van Ordan

Dr Graham

Richard Blackman

Fred Bishi

Micheal Arnstein's only been raw 2 years, though he just won a marathon.

Most people on cooked have problems too. So maybe there's more to health than food. When a person does well with cooked grain and beans, it's because they haven't reached a high level of health yet.  The detox would be overwhelming on 811.

[thedurianking]

the only people on this list really long term is Fred Bisci. 10 years is not a long time when we think about people living to 80 years or more.

[SIHTTLAEKR]

The sugar in fruit reacts differently than the processed refined sugar we extract from cane and other plants. The sugar in fruit reduces the risk of blood sugar diseases such as diabetes. Our bodies convert sugar into energy and if that sugar from fruit isn't burnt, it is stored in the organs and brain to aid in many body functions, before you spread false info, go and study nutritional science.

[ValidPlacebo]

@ValidPlacebo Ann osbourne has been eating raw vegan for 20 years... Don bennett has also been raw vegan for 20 years...

[ValidPlacebo]

@thedurianking you are ignoring dr graham who has stated he has been eating raw vegan for 30 years...

[theshaman]

Paul you don't look very muscular...just sayin...

[monika9v]

...also we need to understand that a cooked food is the biggest addiction of all.

[Helenelalala]

@whitbyjet65 check dr. Brian CLement.

[NEUHEITEN100]

I m a vegan for 9 months and trying to get 100%raw step by step. i lost 5kg during the first 2 months. today i looked in the mirror after taking a shower(i usualy dont do that) i was shoked how skinny i ve become. i dont have a scale at home, but i guess i ve lost another 5kg the last few months. i became a vegan cause of the animals and i felt tiered all the time. i feel better now but today i was wandering if being this skinny can be healthy. i guess u r right in this video...

[doddsalfa]

@RawFitChris of course its hard to be 100% raw,most people stop being raw,even famous rawists

[RawFitChris]

Paul, I've experienced everything you said even before i went raw. People seem to be confused how to build REAL muscle on a 100% raw vegan diet, which is what I do for a living (I train raw vegans to build muscle). I DO NOTY EAT ANY COOKED millet or anything and I know how to THRIVE and can easily stick with it, and so can my clients. I've been 100% raw since 1999 and 100% vegan since 1985 and I challenge anyone to prove otherwise. It is not hard to be 100% raw!

[whitbyjet65]

I'm confused! I have ulcerative colitis, I've started the raw food healing programme but David Klein tells us to eat mainly sweet fruit. s this just during the healing process?