10:00 - 2 snatches (55 lb), 6 Burpees (as many rds as possible)
10:00 - Sledgehammer Swings (as many as possible)
5:00 - Unscripted (Med Ball slams, knee tucks, plyo pushups, swings)
Managed 13 rounds in first 10:00 and 180 sledgehammer swings in second 10:00.
Nice work man!
FistAndShout 7 months ago