LifelineUSA Cable Bar: 30/15 Workout
Trainer Stephon Curry of Monkey Bar Gym takes you through a basic 30/15 sequence with the LifelineUSA Cable Bar, a great alternative to the LifelineUSA Cable Handles. Work up a sweat as Stephon keeps the tempo fast and energy high with bicep curls, squat presses, and upright rows.
I gonna have to pickup the cable bar.....
braddahjerry 4 months ago