Pilates

Pilates at http://www.myyogaonline.com/videos/pilates-and-dance/contemporary-ballet-barr... - This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and evelope. Ideal for those who want more dynamic variety in their Pilates work and for toning core, mid-back and hips, improving posture and body awareness.

Category:

Howto & Style

Tags:

• Pilates
• Core Workout
• dance
• core
• booty
• workout
• stability
• energize
• energy
• Tone and Tighten
• Muscle Conditioning
• Strength
• Core Muscles
• Posture
• Strong Core
• Balance
• Strengthen Your Core
• Tones Muscles
• Pilates Form
• Pilates Technique
• Tone Muscles
• Energizing
• Fusion
• Ballet

[denisprowl]

Thanks! all I know is I have alot of work to do....