Ashtanga Yoga Third Series with Kino MacGregor DVD Trailer Sthira Bhaga: Strength and Grace

Available now! Check it out here under DVDs:
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This is the a trailer for Kino's Ashtanga Yoga Advanced A Series DVD. The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul.

This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive "bandhas" and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide.

Kino MacGregor shares the spiritual heart of Ashtanga Yoga in classes, retreats and workshops all over the world. She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. In 2006, she and her husband Tim Feldmann founded Miami Life Center, a community built around yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. She has produced four other Ashtanga Yoga DVDs (A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Introduction to Ashtanga Yoga). Kino holds a Master's Degree from New York University and integrates her commitment to consciousness and empowerment with her yoga teaching. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Florida Travel & Life Magazine as well as appearing on Miami Beach's Plum TV and the CBS Today Show. Find out more about her at www.kinoyoga.com.

Category:

Film & Animation

Tags:

• Yoga
• Kino
• MacGregor
• Strength
• Ashtanga
• DVD
• Trailer
• Third
• Series
• Arm
• Balance
• Backbend
• Advanced
• Mysore
• Meditation
• Training
• Press
• Powerlifting
• Fitness
• Workout

[ariadnez11]

i have been checking ur videos last few days and found gr8 help by ur detailed xplanation bout the postures, especially the twisting poses... for past few months, each day my body is getting flexible and strong and lean, also i sense lightness in the body but my weight is stucked at 80... whats happening with me?

[KinoYoga]

@ariadnez11 Hey.... do you mean 80 KG? Don't worry about your weight because the yoga is working, just keep practicing!

[mariapremal77]

This video is beautiful and Kino is gorgeous! And I love the music. Who is the musician?

[KinoYoga]

@mariapremal77 The music is made by a friend of mine and it will be on the DVD!

[bluecrossmytube]

all very impressive but it was actually the padma that got my attention. Very straight spine with a very dynamic lift in the torso - thx for sharing

[boodiba]

beautiful!

[MrLowesc]

incredible.......

[crashoverride1000]

incredible athlete, takes exercise to a level approaching magic, very giving of her talents.

[pigsy65]

I really admire this lady...she makes it look sooo easy and graceful.

It just goes to show how much commitment, patiance and practice she must have put into

it for years.

It was worth it though!

[aurelie1340091]

In france and more precisely in southern france it seems to be so difficult to find a real good 'school' of yoga/ashtanga !!!! so i do my classes at home or in my fitness club but i'm not really happy ...... all of these videos are very beautiful, a kind of source of inspiration but i'm not able to make the postures yet ....... :-( :-(

[wushumarco]

Great inspiration! You are awesome, just great. Greets from germany!

[knamaste1]

Kino when can we get the song to download that you Om in .... :)

[biladd]

I was gymnast for many years. I always loved the artistic gym but competitions and had a knee injury back in 2006. That moment was very very hard for many reasons. From 2008 to 2010, some health problems came up and a high level of anxiety (almost a depression) was inevitable. Kino´s videos are so inspiring! Feeling good once, I decided to start the Ashtanga Yoga practice and really found myself in it. I´d say Yoga saved my life, physical and mentally. Thank you much Kino! Namaste from Rio! x

[zottjogole]

so beautiful, kino