Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)
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This video is a response to TFW Bodyweight Challenge Champion Frankie Edgar
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he's kipping on the pull-ups and not going all the way down...go full-extension
SethEhlo 2 months ago
Nice job, though when i've read the rules to this challenge, kipping pulls are not allow and they are dead hang. It's actually much harder that way.
BikeMiceFromMars 1 year ago
slipknot :)
andeath69 1 year ago
Lol nice but i was shocked when i first saw the number 54 i tought it was bench only, if i can do 40 BW bench + 30 pullups than my total is 70?
muzimuzi 1 year ago
Very impressive, damn.
Iambecome 2 years ago
They are all pull ups. The difference is grip. You have supinated, pronated, neutral, mixed grip, etc. Chin ups are just supinated grip pull ups. Supinated or neutral are probably the easiest. With the hardest beind wide pronated grip pull ups.
gshinoskie 2 years ago
fuck that.. really impressive man! great job
23runner4 2 years ago
ps lift chest to bar ;0)
athyer1 2 years ago
those "pull ups" are more like swings! cheating yourself. try it with toes pointing the floor and legs straight. probaly half the reps (at most).
athyer1 2 years ago