Killer Pilates Ab Workout
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Once you have done the workout, you will know first hand what the definition of "burn" is.Great video!!:)
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@yadiaries79 completely agree. im on my way to becoming a personal trainer and i know for a fact that crunches can do more harm than they can help. did u know that crunches are actually bad for you because they make so ur abdominal muscles arent very flexible. lol thats also a reason y they are so painful. just make sure ur doing a lot of stretching. i work out cuz im only 5'2'' n weigh 110 lbs. so i feel the need to put on some muscle to look more intimidating lol :3
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This really is a great workout, you really feel it the next day even in little places like the muscles between your ribs! I do it 3 times a week along with 14 minutes of my exercise hula hoop (which I do everyday) those two things combined keep my stomach looking amazing!
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Ahhhh not kidding about the killer....
9 months ago 2
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it seems so easy but its not lol :) i love it though!
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Omgee i was really feeling the burn!! lol this is killer!!!
lovee it. <33
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great workout! superb after a run!
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WOW -- seriously a killer workout!
theabstand*net
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omg fit! <3
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Girls you should not be reading the scales. You should concentrate o being the healthiest you can be. Eating right, doing adequate cardio, and strength training. I mean look at the victoria secrets models, they have curves and muscle mass. They aren't skin and bones. You should know your body and make it the best it can be....girl if you got curves work it!!!
thundergold11 3 years ago 23
Im making this vidd my workout for the next couple of months. Im really liking the fact that you dont have to do crunches that are way difficult. It is much easier for me to do this workout =)
yadiaries79 1 year ago 3