NFL Draft Training - Power Clean & Power Jerk

Corner Jahi Word-Daniels from Georgia Tech works on rate of force development and core strength/stability during prpearation for the 2009 NFL Combine & Draft.

Category:

Sports

Tags:

• NFL Draft
• Combine
• Jahi Word-Daniels
• Georgia Tech
• football
• training
• clean
• jerk
• OutPerform Sports

[ginroth]

This is the first footballer I've seen do this with correct form. Good luck at the combine!

[southbayvelocity]

First timehe ever did it. Good athlete. Doing upto110 now. Just needs to have core catch up to leg strength.

[grambo22]

Press = bar from shoulder to overhead lockout, no knee/hip movement

Push press = Dip in knees then leg drive to lock bar out overhead (no re-dip)

Push/power jerk = Push press with a re-bend in knees to catch the bar in a lower position, then stand up to complete

Split jerk = same as push/power except athlete lands in a split after the re-dip whereas the power/push they land in a 1/4 squat or 1/8 squat position

Also that gym looks AMAZING

[NoWelders]

accident dislike.

[GANGSTAELPASO]

@al251992 he's a corner you douche, one of the smallest guys on the field, now if you want to see some weight on that bar look at the line man lifts

[lifterXofXtheXdead]

.....isnt that a hangclean and power jerk

[LexPhilogus]

@al251992 How do you know he's not just warming up here? Maybe he's working on form. Maybe it's his 30th rep.

[chrisfullofsteel]

nice training facility



[al251992]

@JackDaScarecrow bodybuilders dont do this sort of thing, but yeah i get wut u mean, but still, pretty pussy weight, only 70kg.......................... cmon thats nothing im sure he can atleast squat 160 kg, given hes a DB, a sprinter and has powerfull legs, besides hes aspiring to be a pro nfl player he should atleast be a bit over ordinary dont you think?

[JackDaScarecrow]

@al251992 he's not a body builder he's a football player a DB at that.

[al251992]

thats some pussy weights hes got on, id expect more froma football player

[asacestt]

push jerk ftw