How to Do Push-Ups

Push-ups are one of the most well known exercises and work many of the muscles in the arms and upper body. Learn about increasing muscle strength in your arms with push up exercises.

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  Sports

[Chuck Norris]

When i do push ups, i don't push my self up. I push the earth down!

[xic4loca]

WOAH! I would be scared to meet her in an alley xP

[justsmile3979]

no one has ever explained to me so well how to do push-ups. thanks :)

[zabergast2525]

damn she has a nice body. the three levels sound great to gradually get up the strength to do military pushups. I hope this works for me . Day 1 :)

[LosEagle]

Your own profile pic got scared of you and run away.

[Customgirl123]

Love the different levels but have concern over the position of the elbows. Why are they not at an angle?

[carlosroberto366]

0:18 ouchhhhhhh did I just hear her knees cracking? xD

[skievat]

really poor elbow angle, this will eventually hurt the shoulder. elbows should be angled 45 degrees towards the body.

[LarisaFrolova]

Wrong!! You must take two seconds to descend, hold for one second (make sure you are NOT resting on your chest or stomach), and then take two seconds to come back up. Yes, it's hard, but it will build real muscle and strength, and is less likely to injure you.

[Bethany Lofton]

im sweaty :) im 12 and im on the 2nd level its hard but im not giving up

[makeupgurls220022]

I ALWAYS faceplant when I give a try x_x

[MaxGMBH]

damn why i think she is sexy :o