www.InFitnessAndHealth.org 315lbs squat gone bad. Pulled hamstring!

http:www.InFitnessAndHealth.org, http://www.FranklinMcQuaid.com, http://www.bodylastics.com/1206.htm,




Warming up is vital in aiding you to hit your goals as well as help prevent you from having injury. Here I am squtting 315bls as a max on squat day. As I got in the pocket of the squat I tore my hamstring in my right leg.

http://www.InFitnessAndHealth.org

Category:

Sports

Tags:

• fitness
• health
• powerlifting
• working out
• liftingweights
• work outs
• weight lifting
• squats
• squatting
• sports
• hard core fitness
• strong man
• gyms
• toning
• fitness boot camps
• boot camps
• bands
• band fitness
• fitness band boot camps
• fitness training
• deadlifts
• bench press
• bench pressing
• Franklin Mcquaid
• lifting weights
• cross traning
• Champions
• powerlifting champions
• Powerlifting Champions
• the best powerlifter
• the best powerlifters

[datu0108]

@millerliteisgud lol, yes if other people can do better, its because they trained hard for it and have the power to lift that much, but 315 is a lot of weight, you make one mistake squattin that amount of weight, you'll die, even bench press, just have 2 45's on eac sides and you drop that, your gone. and lif your just trying to get big(buff), you dont have to lift that heavy. hard to build muscle but easy to ruin everything if you fail at what you do especially on bodybuilding

[millerliteisgud]

Ok I'm no body builder but 315 really isn't that much

[Shapeshifterxxx]

Omg I watched this sooo many times... absolutely hilarious.

[rppride32]

hahhahahahahah so light of weight for knee wraps

[TheRugbyidiot]

I use a ton of glute activation to mitigate the possibility of hamstring injuries

[ISMAISYRUPITAYEM]

LMAO



[Shadowzz4]

which hamstring did you pull?

[alejoasan2007]

LOL anyway he posted his video.